information-family-couples-counseling-cucamonga-caI heard this saying the other day and it made so much sense. Irresistible impulse or unable to resist impulse.

We could be talking about something as simple as a behavior you’d like to change to full on addiction.

The point here is choice.

When we are physically addicted to a substance then irresistible urge fits. Your body craves even needs and it takes a medical team to help you wean off.

However, many times people think that they can not resist a behavior but actually if they stopped for a moment to think rationally, they might decide to resist; having other coping tools in place. I’m not trying to make it seem easy, just possible.

Ask yourself these 3 questions:

  1. Am I physically addicted to this behavior or substance?
  2. Do I have coping skills in place for changing habitual behavior or do I need to consider short-term counseling to learn these?
  3. Is this behavior helping or hurting me?

Changing or stopping behaviors is possible if you are willing to focus and put in the work.

For counseling: 626.335.0903

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